35 Wow, these new shoes are something else. I started my first km and I felt like I was on some sort of rubbery conveyor belt. I could have gone so much faster with minimal effort. I was doing a 3.45 pace ... and then my fitness caught up to me. 0 comments · 22h ago · by David the Honeybadger #asics#magicspeed5#parkrun
0 Back to the hill after a week away to let the balloons do their thing. I'll take squeaking over the 70% age category. Again progressive in mile, but not km splits, but it's a lot easier to do when you spend the first half going up and the second half coming […] [Original post on cupoftea.social] 0 comments · 12h ago · by fak #parkrun#runnersofmastodon#running
0 A jog over the hill to the areas Parkrun this morning, running is always hard, but enjoyable. 0 comments · 12h ago · by Matthew Hocking #ceredigion#parkrun
74 Schedule today said two 15 minute threshold efforts at an ambitious pace so I did my best (which is all you can ever do!) Timekeeping at #parkrun tomorrow followed by a meal out later with fellow volunteers 18 comments · 1d ago · by runninglady42.bsky.social #parkrun#running#sunrise
4 Beautiful very slow run today in Lugo taking in the park, Lugo Cathedral and the Roman city walls. This was the 3rd time of running the city walls and each time my run was slower due to the heat and humidity. Flying home tomorrow so no #parkrun but hope to volunteer at the next one. 0 comments · 1d ago · by Charles Mossman #parkrun
