Back to the hill after a week away to let the balloons do their thing. I'll take squeaking over the 70% age category. Again progressive in mile, but not km splits, but it's a lot easier to do when you spend the first half going up and the second half coming […] [Original post on cupoftea.social]
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A woman in a blue 500 parkrun vest and sunglasses takes a selfie in front of the Ashton Court parkrun sign. Overlaid is the profile of the elevation (looking like an overturned bowl) and run stats: 163bpm average heart rate, 102m elevation gain, 4.98km distance, 22:47 time, 4:34/km average pace.