1 Back to the hill after a week away to let the balloons do their thing. I'll take squeaking over the 70% age category. Again progressive in mile, but not km splits, but it's a lot easier to do when you spend the first half going up and the second half coming […] [Original post on cupoftea.social] 0 comments · 13h ago · by fak #parkrun#runnersofmastodon#running
6 Sabotaged myself by not getting out early enough so it was too hot to run at the faster end of my threshold range. Settled for around 10 mile pace rather than 10k pace for 3 reps of 5 minutes at threshold. 1 comment · 1d ago · by fak #runnersofmastodon#running
