5 ▶ 164lbs!!! 70 per side in plates + starting weight of 12per arm/24lb total!!! Oh we up up!!!🏋🏽♀️ (My hair will one day be glamorous but till then 😂😂) 0 comments · 6h ago · by JoWonderland #fitnesssky#gymsky
5 ▶ Y’all this machine starts at 45lbs!!! Im pressing 95 lbs!!! I really thought i had gotten weaker cause i was struggling 🏋🏽♀️🏋🏽♀️ 3 comments · 6h ago · by JoWonderland #fitnesssky#gymsky
5 Deload week is an excellent opportunity to reemphasize your mind-muscle connection! 💪 0 comments · 6h ago · by ROWAN #bodybuilding#bodybuildingsky#boxmenswear
3 ▶ 4 sets of 3 tall snatch 4 sets 3 snatch high pull and hang muscle snatch 6 sets of 2 hang snatch Conditioning- 10 minute AMRAP 10 cal assault bike 10 burpee box jumps @ 24in I thought I loved CrossFit then found out I hated it. I’ll be back tomorrow 4 comments · 6h ago · by Vincent Adultman #blackskyfitness#gymsky
2 ▶ Third set with 35lbs on each side/ machine starting weight 15lb per side/30lb total. 100lbs!!! im so happy!! 0 comments · 5h ago · by JoWonderland #fitnesssky#gymsky
0 Great start to the day!! 🔥🏋🏽♂️💪🏽 0 comments · 4h ago · by theriseofkibbles.bsky.social #blackgymsky#blackskyfitness#blackskyover40
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