#fitnesssky

Deload week is an excellent opportunity to reemphasize your mind-muscle connection! 💪

164lbs!!! 70 per side in plates + starting weight of 12per arm/24lb total!!! Oh we up up!!!🏋🏽‍♀️ (My hair will one day be glamorous but till then 😂😂)

Y’all this machine starts at 45lbs!!! Im pressing 95 lbs!!! I really thought i had gotten weaker cause i was struggling 🏋🏽‍♀️🏋🏽‍♀️

Taylor Farms recalls jalapeno products over salmonella concerns (apnews.com)

Oh wow, what a surprise! Taylor Farms, the company causing the explosive diarrhea outbreak from cyclospora, is recalling their jalapeno peppers from all outlets for possible contamination...with Salmonella. Two for two, Taylor Farms! #FoodSky #HealthSky #FitnessSky apnews.com/article/tayl...

Third set with 35lbs on each side/ machine starting weight 15lb per side/30lb total. 100lbs!!! im so happy!!

More than half of adults over 50 face thinning bones, but strength is built at any age. Protect your skeleton by incorporating weight-bearing exercises like walks, jogging, or lifting into your weekly routine to keep bones resilient. #FitnessSky #HealthyAging #BoneHealth shorturl.at/NKY4L

Great start to the day!! 🔥🏋🏽‍♂️💪🏽