3 ▶ 4 sets of 3 tall snatch 4 sets 3 snatch high pull and hang muscle snatch 6 sets of 2 hang snatch Conditioning- 10 minute AMRAP 10 cal assault bike 10 burpee box jumps @ 24in I thought I loved CrossFit then found out I hated it. I’ll be back tomorrow 4 comments · 7h ago · by Vincent Adultman #blackskyfitness#gymsky
1 Great start to the day!! 🔥🏋🏽♂️💪🏽 0 comments · 5h ago · by theriseofkibbles.bsky.social #blackgymsky#blackskyfitness#blackskyover40
3 The reason why we lead the pack? It's a marathon. You started off fast, now you're wheezing in the back 🙏🏽 0 comments · 9h ago · by Devin The Dude / Devthegooner - ARSENAL ARE THE CHAMPIONS #blackskyfitness
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