Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation (theguardian.com)
Less scrolling. More stillness. Welcome small changes, notice specific things you’re grateful for, let anger pass before reacting, and help someone else. Nine refreshingly practical lessons on happiness from #Tibetan #Buddhist monk Yongey Mingyur Rinpoche. 🧘 www.theguardian.com/lifeandstyle...