Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation (theguardian.com)
Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …
Less scrolling. More stillness.
Welcome small changes, notice specific things you’re grateful for, let anger pass before reacting, and help someone else. Nine refreshingly practical lessons on happiness from #Tibetan #Buddhist monk Yongey Mingyur Rinpoche. 🧘
www.theguardian.com/lifeandstyle...
