14 π π’π‘πππ¬ π₯π¨π‘ 5οΈβ£ Just a quick run to start the week off β¦ five kilometres completed. 0 comments Β· 14h ago Β· by Matthew Barton #5k#apple#consistency
5 I did it. Somehow thought I could ease back into it after two weeks off & a decently major oral surgery with 11 milesβha ha. Only took an extra 45 second walk, too! 0 comments Β· 11h ago Β· by Zach Jones ππ° #10k#5k#dissky
13 Is that my FIRST EVER SUB-25 MINUTE 5K? You bet IT IS!! 24:32 at the Birmingham 2026 Unity 5K. After nearly 4 years of running, I canβt quite believe it. These new ASAICS are guilty as charged. π 0 comments Β· 1d ago Β· by Kashmire DS Hawker #5k#birmingham2026#europeanathletics
