#runningpunks

#runningpunks.... saturdayvery short run done....still have a hurting right knee since monday...

Querfeldein, Easy A nice morning run on an sunny day. A little bit on the faster side but stayed in zone 2.

45 minutes continuous slow jogging : 6km. Pace is still all over the place but heart rate stayed steady. Last day of the current heatwave apparently too ☀️🙏🏻 🎧: All them Witches/House of Mirrors

#Runningpunks Parkrun innit:

#Runningpunks leg stretch innit.

#runsky #runningpunks 10 mile run around Beverley today, prep for 13 next weekend. Don't listen to music when running, prefer to hear birds, but ' following the sun' was going round my head !

Grey and muggy 3.9 miles 🎧: @90minutecynic.bsky.social

Good morning. Was raining when I left but cleared up..75F, super humid. Really struggled on this run. Was supposed to be 16 miles. Seriously considering dropping down to the half. I'll decide in a week or two. These long runs have been brutal. Enjoy your Friday adventures. #runningpunks 🏃‍♀️☮️🌸

Friday Wolf's head...🥵 Hopefully the last really hot day. Blood Incantation for exquisite noise...

Welcome to the weekend y’all; "Keep a little fire burning; however small, however hidden." Geaux outside, keep going; ✌🏽❤️🌲🌎

#Runningpunks Friday innit.

This running session nearly broke me! Plus a wee music review for you.. (youtu.be)

Hopefully we start to get cooler weather in the south of England for more running! 🥵 Here's the lastest video on the channel #runningpunks 😀🤟 youtu.be/iLLFq2a4dH4

"Golden Waters" 8k evening run along the waterfront. Nice cool breeze on a day I really wasn't wanting to run. Insomnia all week, right hip socket in some pain and my stomach was rumbly, but I pushed thru to get my miles in! Rewarded with this view 😎

#runningpunks.... Last early morning prework Run of the Week... Done

A short sprint could have a bigger impact than 90 mins of running (futurity.org)

I've been complacent on my weekly sprints lately; time to restart them on the regular!

Evening forest trail 5k