#runchat

Nice and easy low aerobic run to finish off the week at 36 miles (although I did work in a couple of sprints at the end). Full day of rest tomorrow! No work! No run!

#garmin #beatyesterday #runningmotivation #running #runnersofbluesky #runchat

Trackwork from Thursday! Did this, walked Millie, mowed, did some joint stability and strength work… productive Thursday and a rest day for Friday!

Ultrarunning 101: Enter Your First 50K and Join the Fun (trailhead.ultrasignup.com)

Looking to become an ultra runner? Good tips here on surviving and even thriving during your first 50K. trailhead.ultrasignup.com/training-nut...

I did not take it easy this morning on my run, needed to get the heart rate up and feel stronger. Tomorrow will be an easy run.