3 ▶ It can be challenging to eat a lot of protein and not eat a lot of calories, and I've got you covered! Visit my profile, follow FitOver50Foodie, go to my website at FitOver50Foodie.com, and come join me in my kitchen! 🍽️ 0 comments · 18h ago · by FitOver50Foodie #cooking#fitover50#foodie
0 ▶ Meal: Savory Breakfast Galette with Asparagus and Gruyere 520 cal | 22g protein | 45g carbs | 28g fat https://munchinit.com/meal/savory-breakfast-galette-with-asparagus-and-gruyere/ Savory Breakfast Galette. The useful bit: Asparagus. Flaky golden. Simple, but… 0 comments · 16h ago · by munchinit #highprotein#protein#proteinmeals
0 ▶ Meal: Mediterranean Grilled Salmon & Fig Yogurt Bowl with Honey Drizzle 495 cal | 45g protein | 35g carbs | 20g fat https://munchinit.com/meal/mediterranean-grilled-salmon-fig-yogurt-bowl-with-honey-drizzle/ Mediterranean Grilled Salmon. Nice touch: Fig Yogurt… 0 comments · 1d ago · by munchinit #highprotein#protein#proteinmeals
0 ▶ Meal: Air-Fried Crispy Prawns with Greek Salad 520 cal | 70g protein | 30g carbs | 18g fat https://munchinit.com/meal/air-fried-crispy-prawns-with-greek-salad/ Air-Fried Crispy Prawns. Good move: Greek Salad. Big salad energy, properly fed. 520 Cals 70g… 0 comments · 1d ago · by munchinit #highprotein#proteinideas#proteinmeals
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