This Is Mental! (Health) n°1 - a zine by Ayyur (zinesforever.com)
A handbook for the queers, the disabled, the POCs, the mentally ill! The first steps to bring some positive changes into your life, explained in details with in
Pick a soft sound to observe today, focus your attention on it, how quiet is it? How repetitive? Describe it in neutral terms.
Focus control is an essential skill to improve your #mental_health, practice any time anywhere for as short/long as you can!
Read more about the skills you need here 👇🏽👇🏽
