Post #parkrun snack on the walk back to the car. Nice cool run with the delightful of bonus of someone coming up to me afterwards to say how much faster I was getting.
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The palm of a hand holding about 9 blackberries
1 comments — live from bluesky
James C · 1 · 12h ago Bravo! Also I found some brambles at my local park which make the perfect recovery snack!