Your Daily Step Count Could Say A Lot About Your Dementia Risk (huffingtonpost.co.uk)
Research suggests it’s fewer than 10,000.
The benefits from walking continue to grow - lower blood pressure, better mood, better sleep, and now memory. In studies, brisk daily walking has been linked to up to a 50% LOWER dementia risk:
www.huffingtonpost.co.uk/entry/how-ma...
