“Talk to yourself like you would to someone you love.” Brené Brown Being gentle with ourselves means remembering that trying our best can look different from one day to the next…and what we can give today is enough, more than enough. 🧡 #kindness #SelfCompassion #SelfCare Picture by Nikki Miles

A colourful illustration on a deep purple background. At the top, an orange cat with closed eyes peeks over a large cream coloured cloud shape. Pink star shapes and small dots appear above the cat. Inside the cloud, handwritten text in pink, purple and orange reads: “Please be gentle with yourself. You’re trying your very best and it’s good enough.” Below the cloud are rows of large teardrop shapes in shades of pink, purple and orange. Picture by Nikki miles