Before You Change the Breath, Meet the Breath: Reclaiming Pranayama & Somatic Safety | S3 Ep38 LIVE (youtube.com)

LIVE on YouTube today at 5:30 PM PDT! 🕯️ Before You Change the Breath, Meet the Breath. Let’s explore the magick of Prāṇāyāma, trauma-informed breathwork, and why you don't owe anyone a "calm" nervous system. Join us live: youtube.com/live/SHpFbpq...